Get Above The Rim Again &
Build a life that moves.
Training and Coaching for Hoopers 30+
Build strength, mobility, conditioning and explosiveness for your best years ahead, on and off the court.
7 days free. Then $97/month. Cancel before your trial ends to avoid the first charge.
Start Your Free 7 Day Pre-Flight Diagnostic 🏀LET’S BE HONEST
You still want to feel like you.
🏀 Your knees aren’t “kneeing” like they used to. Some days, the warmup feels like the workout.
🏀 You miss feeling strong, mobile and explosive. You want energy left after the game.
🏀 You want to get your nutrition together without making food a second job.
🏀 You’re ready to train seriously, but your plan needs to respect your recovery and your life.
You’re not asking to be 21 again. You want to make the most of what your body can do now and keep building on it.
We’re not going to the NBA. 😂
But we can still train with ambition.
Basketball is how we put our athletic ability to the test. The bigger goal is quality of life: moving freely, feeling strong, having energy and trusting our bodies as we get older.
Getting older doesn’t mean we have to settle for doing the bare minimum.
I’m Kairi & I’m building this life too.
A decade without dunking.
After years of inconsistency and feeling like my most athletic days were behind me, I found myself in the worst shape of my life.
I wanted more for myself. So I committed to rebuilding with training I could progress and recover from.
At 37, after 18 months of work, I was dunking again.
The comeback keeps going.
At 38, I reached a 33-inch vertical. My next goal: 38 inches before 40. 🏀
Those numbers give me something to chase. The bigger win is feeling capable and continuing to pursue my best shape as I get older.
ATRA grew out of that experience. I’m still training, still learning and here to help you build your own next chapter.
The dunk is the highlight.
The life behind it is the point.
I’ve lived my comeback. Let’s get to work on yours. 🎯
YOUR COMEBACK STARTS NOW WITH
Above The Rim Again
Train for your best years ahead.
ATRA brings progressive training, personalized nutrition targets, community and direct coaching together in one ongoing membership.
- Build your capacity: strength, mobility, conditioning and bounce.
- Fuel your progress: establish your baseline and work toward targets built around your goals.
- Keep moving forward: review your progress and adjust as your performance and recovery change.
Your vertical is one way we measure progress. How you move, feel and show up for everyday life matters too.
Start Your Membership For Free 🏀Your ATRA Membership
The training, nutrition and support to start strong and keep building.
The 7 Day Pre-Flight Diagnostic
Know where you stand. Know what’s next.
Your free trial is your onboarding week. You’ll complete:
- Your intake questionnaire, including your goals, height and weight.
- Jump Day, Anterior and Posterior baseline workouts, with recovery between sessions.
- Nutrition tracking to establish your normal intake.
Once your baseline is complete, I’ll review it and give you personalized calorie and macro targets plus recommendations for your first working week.
Chat and community access start during your trial. Ask questions, share videos and get familiar with how we work.
THE ATRA FLIGHT PLAN
A stronger body. A plan that progresses.
Build strength, mobility, conditioning and explosiveness through structured training phases that account for where you’re starting and where you want to go.
Warmups, workouts, test days and recovery are part of the plan. We review your progress and adjust as your needs change.
No fixed finish line. Keep building toward your goals and developing the capacity to stay active into your 40s and beyond.
NUTRITION TRACKING + PERSONALIZED TARGETS
Fuel the work. Keep food practical.
Start by tracking what you normally eat. Once we have your baseline, I’ll set personalized calorie and macro targets around your goals.
Track your intake alongside your training so we can see what’s happening and make informed adjustments.
Clear targets. Useful feedback. Room for real life.
THE FLIGHT CLUB COMMUNITY
Your comeback has a squad. 🫱🏽🫲🏾
Connect with hoopers who understand the goal: feeling athletic, staying consistent and getting more out of life as we age.
Share progress, ask questions, celebrate the wins and stay accountable when life gets busy.
Big bounce is welcome. Showing up counts too.
DIRECT COACHING + THE HUBFIT APP
You’ve got a coach in your corner.
Your workouts, nutrition tracking, progress and community live together in HubFit.
Weekly check-ins help us review how things are going. Between check-ins, message me with questions, photos or workout videos so I can give you feedback and direction.
Open the app. See the plan. Get to work. And when you need help, reach out.
Still got goals? You’re in the right place.
✅ You’re a hooper 30+ who wants to feel athletic again.
✅ You care about strength, mobility, energy and quality of life as much as your vertical.
✅ You’re ready to train consistently, track your nutrition and take recovery seriously.
✅ You want a clear plan and a coach you can actually talk to.
You don’t have to be close to dunking to start. You do have to be ready to put in the work.
Start The 7 Day Pre-Flight DiagnosticYour next step: Enrollment In The ATRA Membership 🚀
Build strength, mobility and athleticism for your best years ahead, with a plan and a coach in your corner.
Your membership begins with The Free 7 Day Pre-Flight Diagnostic.
Set your baseline, get personalized direction and meet your coach and community before your first payment.
7 days free. Then $97/month.
Your membership renews monthly unless you cancel. Cancel before your trial ends to avoid the first charge.
The Higher Now Guarantee 🏀
Measurably higher in 90 days or you choose what happens next.
Follow your Flight Plan, track your nutrition, complete your weekly check-ins and record your baseline and progress jump tests using a consistent testing setup.
If your measured vertical hasn’t improved after 90 days, choose:
- A refund of the membership fees you paid during those first 90 days or
- Three additional months of ATRA membership free.
Use the same jump type and measurement method for your baseline and retest, documented with photos or video. Coach-approved recovery adjustments count as following your plan.
Your bigger goal may take longer. This is my commitment to your first measurable milestone. Message me in the app to request your refund or additional coaching.
A few things you might be wondering 🏀
Do I have to be trying to dunk?
What if I have knee pain or an old injury?
Do I need a gym?
What happens during and after my free trial?
How much time should I plan for?
Is the plan personalized?
Can I send you questions and workout videos?
You’re not done building.
Let’s find your starting point and put a plan behind your next chapter.
7 days free for your Pre-Flight Diagnostic. Then $97/month to take off. Cancel before your trial ends to avoid the first charge.
Start The 7 Day Pre-Flight Diagnostic 🚀